When it comes to balancing training with media obligations, few mixed martial artists keep a schedule as hectic as Ronda Rousey. On top of pushing herself in the gym before each fight, the UFC womens bantamweight champion is never too far from the spotlight. In between bouts, Rousey has even taken to filling downtime with roles in films like The Expendables 3, Entourage and Fast & Furious 7. Going into her upcoming title defence against Canadian Alexis Davis in the co-main event of UFC 175 in Las Vegas Saturday, Rouseys once again running the press gauntlet. Though her packed timetable would be enough to make some fighters cringe, Rousey has a secret weapon working to her advantage. “I dont really do that well with downtime,” Rousey said during a recent media conference call. “So Im always in the gym regardless. A lot of fighters like to have their fight and then go chill out for a month or two. I get in trouble for sneaking back into the gym sometimes two days after a fight. Im just always in shape and always ready. I dont really like resting too much.” The cause of Rouseys desire to never stray too far from the gym is two-fold. Though there is nothing more satisfying than violently dispatching high-level challengers, this sensation is often fleeting for the California native. It doesnt take long before she once again gets the itch to compete. “The high after a win is what I enjoy the most, not sitting around and resting,” Rousey said. “I clearly only enjoy the rest while that high is still lingering. Its only so long that I can enjoy sitting on the couch and eating as much pie as I want before going to the gym and pressing repeat. I really need that big goal and obstacle to be excited about what Im doing.” On top of her competitive drive, Rousey simply knows that in order to stay on-point, she must fight frequently. She admitted to learning this the hard way, after a 10-month layoff prior to her December bout with Miesha Tate resulted in some unwanted ring rust. “We dont really have the luxury boxers have where, if the champion takes a long break off, they can have a tune-up fight to get ready for another big title fight,” Rousey said. “I just have title fights to keep from getting that ring rust.” Next on her hit list, Rousey aims to net her fourth consecutive title defence by besting Davis. Currently riding a five-fight win streak — three of which have come under the UFC banner — Davis has flown under the radar somewhat and could offer tough opposition wherever the fight may go. Rousey said she isnt taking the Port Colborne, Ont. native lightly. “Alexis is definitely the most well-rounded fighter Ive ever come up against,” Rousey said. “Shes one of the most experienced and her coaching (staff) is some of the best Ive ever come up against. “I think the greatest challenge is: whatever tools she does have, I know that shell use them in the most intelligent way possible. Being that she is well rounded, she has a lot of tools to pick from.” Perhaps the most intriguing aspect of the bout will play out once the action hits the mat, as Davis is arguably the most experienced ground fighter Rousey has ever been paired up against. As well as sporting a Muay Thai striking background, Davis holds black belts in both Brazilian jiu jitsu and Japanese Jujutsu. A 2008 Olympic judo bronze medalist, Rousey said she aims to represent her discipline and secure bragging rights by taking out Davis. “When I first started watching MMA that was one thing that pissed me off so much, everyone assumed that everything would beat judo,” Rousey began. “Everyone would be like, Any wrestler can beat a judo player. Any jiu jitsu player can beat a judo player. I was just really annoyed by the complete lack of respect that the sport got. I see that changing definitely. “You can definitely get away without having any ground game in judo, but if you are the type of person ... that can submit people in judo — I mean, youve only got a couple seconds to make that work. If youre the type of person that does actually make it work on the ground in judo, youre one of the best in the world. Im happy to really get the opportunity to showcase that.” Should she get the job done against Davis, Rousey said she plans on taking a much-needed break. However, it will remain to be seen whether she can enjoy her time away from the cage. “Id like to fight again on New Years and take a little break before then,” Rousey said, “but the UFC knows if theres an emergency or they need me, Ill step up on 24-hours notice.” Authentic Detroit Lions Jerseys . Both the top-seeded Djokovic and sixth-seeded Fish took relatively easy paths, with the Serb winning when opponent Jo-Wilfried Tsonga retired in the second set with a sore arm and Fish dominating Janko Tipsarevic in two quick sets. Stitched Detroit Lions Jerseys . -- The defending Canadian womens curling champions squandered an opportunity to take sole possession of first place in the standings Tuesday at the Scotties Tournament of Hearts. http://www.cheaplions.com/.ca. Hi Kerry, Thursday nights Bruins-Blackhawks game had a goal by Patrice Bergeron initially waved off by the referee, but video review clarified it was a good goal. Cheap Detroit Lions Jerseys Online . Mickelson shot a 2-under 70 after opening with a 77 -- his worst score of the season -- on TPC San Antonios AT&T Oaks Course. Lefty was 11 strokes behind leader Steven Bowditch, the Australian who had a 67 to reach 8-under 136. Detroit Lions Jerseys Outlet . Its been a successful Games for Canada, which will finish near the top of the medal standings again. From repeat gold medal winners to multiple medal winners to undefeated teams to acts that define the Olympic spirit, there are many solid candidates who could be considered to receive the honour.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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